Namaste🙏🏻
Welcome to Shivananda yoga programme.
Designed to enrich physical and mental fitness of individuals…. transforming their energy, strength and vigour.
After completing this programme you will gain enough knowledge and confidence to practice yoga without the need of an instructor.
Practices included:
Preparatory exercises
Eye exercises
Asanas
Pranayama
Kriya(cleansing techniques)
Mudra
Bandha’s(energetic lock)
Energy exchange-₹3000
Time 1.5 hours daily
Duration- 1 month
E.Sivaraman – 0091 84 89 22 81 75
Any body knows about what is hatha yoga??? Please comment here!